MENTAL RESET IN YOUR POCKET

Mini Moments of Calm & Clarity

You don’t need a 10-day retreat to feel better.

Just one moment of presence. One breath. One shift.
Here’s your cheat sheet to return to calm — anytime, anywhere.

MENTAL RESET IN YOUR POCKET

Mini Moments of Calm & Clarity

You don’t need a 10-day retreat to feel better.

Just one moment of presence. One breath. One shift.
Here’s your cheat sheet to return to calm — anytime, anywhere.

Watch the 8 Mental Wellness Mini-Sessions

Your daily reset. Designed for the veterinary mind, body, and soul.
Click to watch each session

1. Before the Rush Begins

Grounding & Arrival Practice
You don’t need to perform. You just need to arrive — in you.

2. Drop the Load You Didn’t Know You Were Carrying

Stress & Tension Release Practice
Your body is not a storage unit for pressure.

3. One Breath Between

Chaos

Mindful Breathing for Focus
This breath is not a luxury

— it’s a lifeline.

4. Remember Why You Started

Micro Gratitude Pause
Purpose doesn’t vanish — it waits quietly to be remembered.

5. Your Inner Resilience

Room

Visualization for Inner Strength
You carry calm inside you — it’s just waiting to be visited.

6. A Moment of Inner Kindness

Self-Compassion Practice
You don’t have to earn rest.

You already deserve it.

7. Butterfly Tapping Reset

Emotional Overload Recovery
I’m safe. I’m steady. I’ve got me.

8. Closing Calm & Reset

Gentle Transition Back
Don’t just return to the day — return with clarity.

Talk to Dr. MindyVet

— Your Calm AI Pocket Companion for Mental Support

Built specifically for veterinary professionals, Dr. MindyVet helps you:

Reflect on tough days
Get mindful in minutes
Receive supportive prompts (without judgment)


Click below to start chatting (free or paid ChatGPT account is required and must be logged in):

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© Copyright 2025. Dr. Margit Gabriele Muller. All rights reserved.